CLASS TYPES

 

Designed around our signature Pilates flow, this class focuses on core activation, full-body strength, and mindful movement. Using light weights and controlled, you'll build a strong foundation while improving stability, mobility, and your mind-to-body connection. 

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Suitable for beginners through to advanced.

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Best for: Women who are new to Hot Mat Pilates, returning to exercise, or looking to build strength and confidence with lighter weights and controlled movement.

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Not suitable for: Pregnancy. If you are postpartum, please ensure you have medical clearance before returning to exercise.

 

This full-body workout combines the principles of Mat Pilates with high-intensity interval training (HIIT) to elevate your heart rate, improve cardiovascular fitness, and build strength. Expect shorter work periods, higher-intensity intervals, and dynamic movements.

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Suitable for beginners through to advanced.

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Best for: Women looking to improve their fitness, boost endurance, burn calories, and enjoy a higher-intensity Pilates workout.

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Not suitable for: Pregnancy due to the high-intensity nature of the class.

 

This intermediate to advanced class combines foundational strength movements with a dynamic Pilates flow, using heavier weights of up to 10kg.

 

Designed around the principles of progressive overload, you'll focus on increasing strength, improving muscle definition, and challenging your body in a supportive, energising environment.

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Best for: Women wanting to build strength, increase lean muscle, and take their training to the next level.

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Not suitable for: Pregnancy or those new to exercise, due to the heavier loads and higher training intensity.

 

This class follows the same signature Pilates flow as our heated classes, focusing on core activation, full-body strength, and mindful movement. Using light weights and controlled, you'll improve stability, mobility, posture, and your mind-to-body connection.

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Suitable for beginners through to advanced.

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Best for: Women who are new to Mat Pilates, prefer a non-heated class, are easing into exercise, or want to build strength and confidence at a comfortable pace. It is also suitable for pregnant and postpartum women who have received medical clearance to exercise.

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Please note: If you are pregnant or postpartum, we recommend obtaining clearance from your healthcare provider before attending class.

 

Our Mums & Bubs class is designed for mums who have been medically cleared to return to exercise after birth, with babies aged 6–12 months.

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This supportive Mat Pilates class focuses on rebuilding your core and pelvic floor, improving posture, increasing full-body strength, and helping you reconnect with your body after pregnancy. Your little one stays by your side, creating a relaxed and welcoming environment. 

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Suitable for all fitness levels, with modifications provided throughout the class.

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Best for: Postpartum mums who are ready to safely return to exercise, rebuild strength, and enjoy movement alongside their baby.

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Please note: Medical clearance is required before attending this class. 

 

Our Nutrition Services are led by certified nutritionists who provide personalised, evidence-based guidance to help you achieve your health and wellness goals.

 

Whether you're looking to improve performance, support your training, build healthier habits, or simply feel your best, we'll create a tailored nutrition plan to suit your lifestyle, preferences, and individual needs.

 

With ongoing support and practical advice, you'll gain the knowledge and confidence to fuel your body both inside and outside the studio.

 

Suitable for: Anyone looking to improve their nutrition, support their training, build sustainable habits, or achieve their health, performance, or body composition goals.