WELLNESS SERVICES

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Feel the reset from the moment you step in.

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Our cold plunge provides an invigorating recovery experience designed to support circulation, ease post-workout fatigue and help you feel refreshed and energised.

 

Enjoy this service as part of our shared wellness sessions paired with infrared contrast therapy, for a complete recovery ritual.

 

Whether you're coming off the Reformer, finishing a Hot Mat class or simply looking to challenge yourself, the cold plunge is a moment to pause, reset and reconnect with your body.

 

 

Step into the heat and give your body a moment to slow down, recover and reset.

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Our infrared sauna uses gentle, penetrating warmth to support circulation, ease muscle tension and promote a restorative sweat, leaving you feeling relaxed and refreshed.

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Choose to enjoy your sauna experience privately or as a shared wellness experience, depending on how you prefer to unwind.

 

Whether you're taking a quiet moment for yourself, recovering after a workout or simply making time to reset, our infrared sauna offers a dedicated space to slow down and recharge.