HOT MAT CLASSES

 

Designed around our signature Pilates flow, this class focuses on core activation, full-body strength, and mindful movement. Using light weights and controlled, you'll build a strong foundation while improving stability, mobility, and your mind-to-body connection. 

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Suitable for beginners through to advanced.

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Best for: Women who are new to Hot Mat Pilates, returning to exercise, or looking to build strength and confidence with lighter weights and controlled movement.

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Not suitable for: Pregnancy. If you are postpartum, please ensure you have medical clearance before returning to exercise.

 

This class follows the same signature Pilates flow as our heated classes, focusing on core activation, full-body strength, and mindful movement. Using light weights and controlled, you'll improve stability, mobility, posture, and your mind-to-body connection.

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Suitable for beginners through to advanced.

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Best for: Women who are new to Mat Pilates, prefer a non-heated class, are easing into exercise, or want to build strength and confidence at a comfortable pace. It is also suitable for pregnant and postpartum women who have received medical clearance to exercise.

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Please note: If you are pregnant or postpartum, we recommend obtaining clearance from your healthcare provider before attending class.

 

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This intermediate to advanced class combines foundational strength movements with a dynamic Pilates flow, using heavier weights of up to 10kg.

 

Designed around the principles of progressive overload, you'll focus on increasing strength, improving muscle definition, and challenging your body in a supportive, energising environment.

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Best for: Women wanting to build strength, increase lean muscle, and take their training to the next level.

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Not suitable for: Pregnancy or those new to exercise, due to the heavier loads and higher training intensity.

 

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This full-body workout combines the principles of Mat Pilates with high-intensity interval training (HIIT) to elevate your heart rate, improve cardiovascular fitness, and build strength. Expect shorter work periods, higher-intensity intervals, and dynamic movements.

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Suitable for beginners through to advanced.

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Best for: Women looking to improve their fitness, boost endurance, burn calories, and enjoy a higher-intensity Pilates workout.

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Not suitable for: Pregnancy due to the high-intensity nature of the class.